Walking Trails

Below is a list of Australia's most relaxing and blissful walking trails for every state

Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%.

If you're looking for a few ideas when it comes to a Sunday morning walk, then this is the page for you.

5 Benefits of Walking.

1. Increased cardiovascular and pulmonary (heart and lung) fitness


2. Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes


3. Stronger bones and improved balance


4. Increased muscle strength and endurance


5. Reduced risk of heart disease and stroke

List of Walking Trails

New South Wales

- Bondi to Bronte coastal walk

- Mount Kosciuszko Summit walk

Victoria

- Werribee Gorge Circuit Walk

- Bucks Walking Trail

Queensland

- Warrie Loop Trail

- Toolona Creek Circuit

South Australia

- Heysen Trail – Full Trail

- Mawson Trail – Full Trail

Western Australia

- Albany Wind Farm to Mutton Bird Island

- Ancient Empire Walk, Valley of the Giants

Canberra

- The all-of-Canberra walk: The Centenary Trail

- Murrubidgee discovery track

Northern Territory

- Jatbula Trail

- Nitmiluk National Park

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