Walking Trails
Below is a list of Australia's most relaxing and blissful walking trails for every state
Walking for an average of 30 minutes or more a day can lower the risk of heart disease, stroke by 35% percent and Type 2 diabetes by 40%.
If you're looking for a few ideas when it comes to a Sunday morning walk, then this is the page for you.
5 Benefits of Walking.
1. Increased cardiovascular and pulmonary (heart and lung) fitness
2. Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
3. Stronger bones and improved balance
4. Increased muscle strength and endurance
5. Reduced risk of heart disease and stroke
List of Walking Trails
New South Wales
- Bondi to Bronte coastal walk
- Mount Kosciuszko Summit walk
Victoria
- Werribee Gorge Circuit Walk
- Bucks Walking Trail
Queensland
- Warrie Loop Trail
- Toolona Creek Circuit
South Australia
- Heysen Trail – Full Trail
- Mawson Trail – Full Trail
Western Australia
- Albany Wind Farm to Mutton Bird Island
- Ancient Empire Walk, Valley of the Giants
Canberra
- The all-of-Canberra walk: The Centenary Trail
- Murrubidgee discovery track
Northern Territory
- Jatbula Trail
- Nitmiluk National Park